In the last publication we talked about the Córdoba telera as a symbol of traditional bread: a bread linked to history, to the shared table and to a very specific way of understanding the job.
Today we want to go one step further and talk about another of our essential breads. One designed for everyday life, for those looking to take care of themselves without giving up flavor or quality: whole wheat bread 100% craftsman.
If the telera represents traditional enjoyment, whole wheat bread 100% is his healthy brother. Different in character, but just as honest.
What makes whole wheat bread special? 100% really?
Not all whole wheat breads are the same. In fact, Many of those sold as “whole grains” are not really whole grains..
A whole wheat bread 100% It is really made only with whole wheat flour, that is to say, with whole grain: bran, germ and endosperm. It is not a mixture of refined flours with a small percentage of bran added.
The difference is clear:
- More natural fiber.
- Greater contribution of vitamins and minerals.
- Deeper and cereal flavor.
- Better digestive behavior when the process is correct.
When it is also worked in an artisanal way, with sourdough and long fermentations, The result is a whole wheat bread that does not weigh, It is not aggressive and is easily integrated into the daily diet..
Benefits of choosing whole wheat bread 100% in your day to day
Choose whole wheat bread 100% artisan is not just a matter of fashion, but consistency with what you eat every day.
Among its main benefits are::
- More fiber and better digestion: helps intestinal transit and slower and more balanced digestion.
- Greater feeling of satiety: ideal to avoid hunger peaks between meals.
- More stable energy: carbohydrates are absorbed progressively.
- Real nutritional contribution: B vitamins, natural grain minerals and antioxidants.
- Support for cardiovascular health: within a balanced diet.
Yes indeed, All these benefits are only maintained when the bread is made without rush or industrial shortcuts..
How we make our whole wheat bread at Tres Hileras 100%
At Tres Hileras we apply to whole wheat bread 100% the same criteria as our entire bakery: absolute respect for the product and the process.
We start with quality whole wheat flours, selected for their behavior and flavor. From there, We work with sourdough and long fermentations, that allow the bread to develop aroma, texture and better digestibility.
We are not looking for inflated or standardized whole wheat bread. We seek balance.
Dough handling, Resting times and baking in our bakery are part of an artisanal process designed to obtain consistent bread., tasty and honest.
It is a bread that is noticeable from the first cut and that maintains its quality as the hours go by..
Ideas to enjoy it in your daily life
whole wheat bread 100% It is versatile and fits in many moments:
- Breakfast toast with extra virgin olive oil.
- Balanced snacks with vegetables, protein and fresh product.
- Accompaniment to salads and light dishes.
- Base for simple and complete dinners.
Its cereal flavor and consistent crumb allow it to be enjoyed alone or accompanied, without needing to add anything to make it make sense.
A bread for every moment
At Tres Hileras we believe that there is no single perfect bread, but a suitable bread for every moment.
The Córdoba telera represents traditional enjoyment, the shared table and the usual flavor. whole wheat bread 100% It is the coherent option for everyday life, for those looking to take care of themselves without giving up the pleasure of good bread.
We invite you to come to the store, try them and compare them. Because understanding bread is also part of enjoying it.
And because when the bread is well made, there is no need to choose between tradition and health. You can have everything.
